Overview
One of the major problems at the workplace is STRESS. This program allows participants to begin the process of de-stressing. Our holistic approach addresses the flow of energy (chi), body movement and meditation allowing participants to develop their own methods of dealing with stress.
Content |
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Understanding the make-up of stress |
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Meditation and how it relates to stress |
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Breathing techniques |
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Moment-to-Moment (MtM) awareness |
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Understanding others and the working environment |
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Understanding personal behaviour and its impact on stress |
Learning Outcomes
On completion of this program participants should be able to: |
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Identify and develop various strategies to deal with stress |
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Identify their root cause of stress |
Course Logistic
Two consecutive days |
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